a well stocked cupboard + refrigerator is key to having a successful week of meals. i tend to plan meals for sunday though thursday nights but every once in a while (okay, more often than that) we arent feelin’ one of the meals that i had planned. so, we either end up ordering take out (bad) or seeing what we can throw together with goodies from the depths of the cupboard + fridge (good).
heres what i like to keep in the kitchen for those nights when we need to throw dinner together entirely from whats on hand…

i know that it doesnt look like much, but with these items + what i keep stocked in the fridge, we always have a tasty meal at hand.
in the cupboard…
pasta+ grains- whole wheat penne, whole wheat spaghetti, thick spaghetti, elbow, lasagna, orzo, couscous, quinoa, whole wheat bread, flour tortillas, panko (japanese bread crumbs)
rice- massa organics brown rice, long grain rice, short grain rice (like arborio for risotto)
canned + dry beans- kidney, garbanzo, black, pinto
canned tomatoes- tomato paste, whole cooked + peeled ( i love san marzano tomatoes but have only been able to find those at whole foods which is in a city 1.5 hours from here, so trader joes organic canned tomatoes are good, too), diced, tomato sauce
coconut milk- for curry, rice pudding
tuna fish- for sandwiches, salads, pasta, tuna cakes (like crab cakes)
spices!- so important to have a well stocked spice rack- cumin, chile powder, bay leaves, red pepper flakes, onion powder, garlic powder, curry, garam masala, corriander, oregano, basil, dry mustard, cayenne, cinnamon, nutmeg
vinegars + oils- ( for super simple vinaigrettes for salads) balsamic vinegar, red wine vinegar, rice wine vinegar, apple cider vinegar, white wine vinegar, olive oil, canola oil
low sodium chicken stock (homemade tastes best, but i also keep trader joes organic + low sodium stocked)
in the fridge…
cheese- at any given moment we usually have about 4 different kinds of cheese. right now we have extra sharp cheddar, blue cheese, parm-reg and gruyere (when inspiration is nowhere to be found a grilled cheese sandwich on whole wheat with cheddar + gruyere always hits the spot)
milk or 1/2 + 1/2
organic brown eggs (1 or 2 dozen from farmers market)
veggies- broccoli, carrots, lettuce (in the freezer- peas, edamame, corn)
butter
condiments- hot sauce, sriracha, mayo, 3 or 4 different mustards (sierra nevada pale ale is our fave), ketchup, soy sauce, sesame oil, tube of anchovy paste ( you like ceasar salad? then you like anchovy paste. truth.)
i also always have a couple yellow onions, a head of garlic and a couple lemons on the counter
with these staples in your kitchen you are always able to throw something tasty together (just to name a few)…
parm reg+ milk or half and half + garlic + spaghetti noodles + fresh lemon juice + peas= creamy pasta goodness
eggs + cheese + onion + broccoli + milk or half and half= frittata
broccoli + carrots + onion + garlic + brown rice + soy sauce + sesame oil= stir fry
lettuce + carrots + edamame + kidney beans + hard boiled eggs + blue cheese + balsamic vinaigrette (balsamic vinegar, olive oil, dijon mustard)= a tasty salad
elbow noodles + milk + cheese + onion+ panko= mac n cheese
rice + soy sauce + garlic + eggs + carrots + peas + edamame= veggie fried rice
what do you consider essential staples to have in your kitchen? do you have any go to meals that you know you can always throw together with whats in your pantry?